This week's lucky winner... Cheesecake Factory carrot cake!! Read more »
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Is Meat Unhealthy? Part V
In this post, I'll examine the possible relationship between meat intake and type 2 diabetes. Type 2 diabetes is the most common form o...
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Food Reward Friday
This week's lucky "winner"... Pizza Hut Doritos Crunchy Crust Pizza! Read more »
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Is Meat Unhealthy? Part IV
In this post, I'll address the question: does eating meat contribute to weight gain? Non-industrial cultures I'll get right to the p...
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Recent Interviews
For those who don't follow my Twitter account ( @whsource ), here are links to my two most recent interviews. Smash the Fat with Sam Fel...
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Is Meat Unhealthy? Part III
When we consider the health impacts of eating meat, cardiovascular disease is the first thing that comes to mind. Popular diet advocates of...
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A guide to Cultural Competency for LGBTQ Patients
Cultural competency spans far beyond ideas of just race, ethnicity and cultural practices. One of the areas where additional competency is g...
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Is Meat Unhealthy? Part II
Over time, animals adapt to the foods they regularly consume. This is how archaeologists can, for example, determine that Triceratops was ...
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Infectious Disease in the News Pt. II: Enterovirus D68
Enteroviruses are single-stranded RNA viruses that commonly cause disease in the warmer months of the year. Some of the better known entero...
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Is Meat Unhealthy? Part I
Introduction At Dr. McDougall's Advanced Study Weekend, I had the opportunity to hear a number of researchers and advocates make the cas...
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A Closer look at Gender Pay Inequality
The American Association of University Women (AAUW) recently released their fall 2014 report "The Simple Truth About the Gender Pay Gap...
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Obesity → Diabetes
A new study adds to the evidence that the prevalence of type 2 diabetes is rapidly increasing in the US, and our national weight problem is ...
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More Protection From Ebola for Hospital Staff
Adding to our post from yesterday, news has been circulating evaluating how hospitals are handling Ebola and the risks it can pose to staf...
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Infectious Disease in the News Pt. I: Ebola
Ebola is caused by infection with one of five filovirus strains, a type of single-stranded RNA virus. It can be transmitted to people from ...
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Tis' the (Flu) Season! - Facts about the Flu and Dispelled Myths
Every September when we think about “back to school” season, we should also think about another season just around the corner - flu season. ...
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Metabolic Effects of a Traditional Asian High-carbohydrate Diet
A recent study supports the notion that an 'ancestral diet' focused around high-starch agricultural foods can cultivate leanness and...
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Thoughts on Feminism
Feminism is getting a lot of buzz lately, with many examples of violence and unequal treatment towards women flooding the airways. However, ...
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Help Advance Diabetes Research
A University of Virginia researcher named Hannah Menefee contacted me recently to ask for our help. She and her colleagues are conducting a...
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My AHS14 Talk on Leptin Resistance is Posted
The Ancestral Health Society just posted a video of my recent talk "What Causes Leptin Resistance?" Follow the link below to acce...
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Thoughts on the McDougall Advanced Study Weekend
Senin, 08 September 2014
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diet,
low-carb,
native diet,
paleolithic diet,
presentations
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For those of you who aren't familiar with him, Dr. John McDougall is a doctor and diet/health advocate who recommends a very low fat, h...
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What about the Other Weight Loss Diet Study??
The same day the low-fat vs low-carb study by Bazzano and colleagues was published, the Journal of the American Medical Association publishe...
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Low-carbohydrate vs. Low-fat diets for Weight Loss: New Evidence
A new high-profile study compared the weight loss and cardiovascular effects of a low-carbohydrate diet vs. a low-fat diet. Although many s...
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Preventative Health Lecture Follow-up: Talking with Patients and Vaccinations
After Dr. Nunez’s informative and entertaining lecture on Women’s Health and Prevention Issues this afternoon, a few additional thoughts cam...
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Science of Nutrition Podcast
I recently did an interview with Seth Yoder, who has a master's degree in nutrition science and writes the blog The Science of Nutrition...
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Risk Factors For Heart Disease: Worse for Women & African Americans
A recent study reported in Health Day.com demonstrates the disparity felt by women and African Americans when it comes to risk factors for ...
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Can Hypothalamic Inflammation and Leptin Resistance be Reversed?
A new study by yours truly begins to address the key question: can hypothalamic inflammation and leptin resistance be reversed? Leptin is th...
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Food Reward Friday
This week's lucky "winner"... Cheesecake Factory Bruleed French Toast! Read more »
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Help Fund High-Quality Research on Diet and Health
University of California, San Francisco researcher Dr. Ashley Mason has asked me to spread the word about a diet-health study she's prep...
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Possible Health Benefits of Lower Bedroom Temperatures
You may want to think twice before turning down your air conditioner! An interesting study was released recently investigating the possible ...
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Instant Pot Electronic Pressure Cooker: Two Years Later
I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about...
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Upcoming Talks
I have two talks planned over the next two months. Hope to see you there! Ancestral Health Symposium 2014: UC Berkeley, August 7-9 If you w...
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Fat and Carbohydrate: Clarifications and Details
The last two posts on fat and carbohydrate were written to answer a few important, but relatively narrow, questions that I feel are particul...
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Video Presentations from the Academy of Women's Health
The Academy of Women's Health is currently offering complimentary videos on their women's health website. Two talks are availible on...
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How Racial Stereotypes can Isolate Women Experiencing Infertility
The article Infertility, Endured Through a Prism of Race from the New York times brings to light an issue that has gotten less attention ...
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Has Obesity Research Failed?
I frequently encounter the argument that obesity research has failed because it hasn't stopped the global increase in obesity rates. Ac...
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Calorie Intake and Body Fatness on Unrestricted High-fat vs. High-carbohydrate Diets
In recent posts, we've explored the association between calorie intake and the US obesity epidemic , and the reasons why this associatio...
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Food Reward Friday
This week's lucky "winner"... Lay's milk chocolate-dipped potato chips!! Read more »
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A New Understanding of an Old "Obesity Gene"
As you know if you've been following this blog for a while, obesity risk has a strong genetic component . Genome-wide association studi...
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Congratulations to DUCOM class of 2014!
Today, after four years of hard work (and many more preceding) Drexel University College of Medicine's class of 2014 got their degrees! ...
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